Trader Joe’s 5-Ingredient Buffalo Chicken Meatball Bowls (One Pan!)
These Trader Joe’s 5-ingredient buffalo chicken meatball bowls are the ultimate easy dinner. Everything cooks on one pan and gets served over rice with roasted broccoli & zucchini, and blue cheese dressing!

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If you LOVE buffalo chicken but don’t love the mess of multiple pans and dishes (same), these One Pan Buffalo Chicken Meatball Bowls are about to become a weekly staple. Plus, you can find all the ingredients at Trader Joes!
Everything cooks on a single sheet pan, making cleanup so simple. Juicy buffalo chicken meatballs roast alongside veggies, then are served over fluffy rice with a drizzle of blue cheese for the ultimate healthier comfort bowl.
The best part? You only need five ingredients from Trader Joe’s to make this meal happen.
What I Love About These Buffalo Chicken Meatball Bowls
- Only 5 Ingredients!
- Trader Joe’s staples make this meal incredibly easy.
- ONE PAN MEAL
- Less cleanup, dishes, utensils used, etc. You know the rest!
- Perfect for meal prep
- These buffalo chicken meatballs warm up so nicely the next day.

Ingredients Needed
- Trader Joe’s Buffalo Style Chicken Meatballs
- Zucchini
- Jasmine Rice or Frozen Rice
- Broccoli Florets
- Blue Cheese Dressing (or ranch if you prefer it)
How to Make Trader Joe’s 5-Ingredient Buffalo Chicken Meatball Bowls
- Preheat the oven to 400 degrees F. Place the sliced zuchinni and broccoli florets on a sheet pan and drizzle with olive oil. Sprinkle with salt, pepper, and garlic powder. About 1/2 tsp each. Toss until coated.
- Place the veggies in the oven and bake for 10 minutes. After 10 minutes, remove from the oven, toss the veggies, and place the buffalo chicken meatballs on the pan. Place back into the oven for another 10 minutes.
- Meanwhile, prepare your rice.
- Assemble your bowl starting with rice, then the meatballs, and veggies. Drizzle with blue cheese or ranch dressing. Enjoy!

Trader Joe’s 5-Ingredient Buffalo Chicken Meatball Bowls (One Pan!)
Ingredients
Method
- Preheat the oven to 400 degrees F. Place the sliced zuchinni and broccoli florets on a sheet pan and drizzle with olive oil. Sprinkle with salt, pepper, and garlic powder. About 1/2 tsp each. Toss until coated.
- Place the veggies in the oven and bake for 10 minutes. After 10 minutes, remove from the oven, toss the veggies, and place the buffalo chicken meatballs on the pan. Place back into the oven for another 10 minutes.
- Meanwhile, prepare your rice.
- Assemble your bowl starting with rice, then the meatballs, and veggies. Drizzle with blue cheese or ranch dressing. Enjoy!
