High Protein Turkey Chili

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If you’re craving something cozy, comforting, but actually good for you, this High Protein Turkey Chili checks every box. It’s packed with lean protein, loaded with flavor, and comes together in just one pot! Making it perfect for busy weeknights or a Sunday evening meal.

Typically you’ll see a traditional chili recipe with ground beef, bacon, or brisket but this one is loaded with with lean turkey meat and black beans! I adore this recipe because it is a healthier take on the traditional chili. Ground turkey is a healthier swap! Whether you’re focus is eating healthier, hitting your daily protein goals, or you just want a cozy bowl of chili, this recipe is the one.

Why You’ll Love This High Protein Turkey Chili

• It is high in protein thanks to the lean ground turkey and black beans
• One pot recipe! Do I need to say more?
• Great for meal prep and the leftovers taste even better the next day. I swear chili gets better the longer it sits.
• Cozy flavors without being overly spicy

Tips for the Best Turkey Chili

• Want it spicier? Add 1/2 tsp of cayenne pepper or red pepper flakes. Or top with hot sauce when serving!
• An extra protein boost: top with Greek yogurt instead of sour cream.
• This chili keeps well in the fridge for up to 4 days and freezes beautifully. I usually keep a batch on hand for those days when I don’t feel like cooking. It reheats so well!

More Ground Turkey Recipes to Make

• Stuffed Peppers
• Leftover Turkey Sweet Potato Soup

Ingredients

• Yellow onion – Chili isn’t chili without onions! They build the flavor base, adding a savoriness and a subtle sweetness as they cook.
• Carrots – These add extra veggies, a bit of sweetness, and great texture.
• Ground turkey – A lean protein that makes this chili lighter but still filling. Both 93/7 or 99/1 work great.
• Black Beans – They add fiber, are a plant-based protein, and help make the chili packed with extra protein.
• Diced tomatoes – These create the soup base, and add acidity to balance the richness of the meat. and spices. Using low-sodium tomatoes keeps the salt level in check.
• Chicken broth – Adds moisture and helps all the flavors marry together. Bone broth is a great option if you want extra protein and deeper flavor!
• Spices (cumin, chili powder, paprika, oregano) – This classic chili spice combo.
• Cinnamon – The secret ingredient! A small amount adds warmth and depth without making the chili taste sweet. If cinnamon isn’t your thing, it’s totally okay to leave it out.

How to Make High Protein Turkey Chili

1. Sauté the veggies – heat olive oil in a dutch oven over medium heat. Add the diced onion and carrots and cook for 2–3 minutes, until the onion is soft and translucent. Stir in the garlic, then add the ground turkey. Cook, breaking it up as it browns, until fully cooked.
2. Add the remaining ingredients – add the beans, diced tomatoes, chicken broth, tomato paste, spices, salt, and pepper to the pot. Stir everything together until well combined.
3. Simmer until thick – bring the chili to a boil, then reduce the heat and let it simmer uncovered for at least 20 minutes. Stir occasionally as it thickens, and enjoy!