Does the thought of running more consistently scare you a little, but you're also a little intrigued? Trying to figure out where to start? Coming from myself, the girl who ran a mile for the first time at age 22, I completely understand how you're feeling. I've been in your shoes and feel the ...
Healthy Lifestyle
Dumbbell Only Upper Body Workout for Women
A strong upper body not only looks aesthetically pleasing, but it's also SO beneficial when it comes to life tasks. Like carrying groceries, picking up your dog (or nephew), and having the ability carry things without getting drained quickly! Feeling strong creates an aura of confidence you will ...
